April 16, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable Pushdown |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
100 | 8000 |
| 2 | Leg press |
150kg
10x
150kg
10x
150kg
10x
150kg
10x
150kg
10x
|
50 | 7500 |
| 3 | Flat barbell bench press |
50kg
10x
70kg
10x
90kg
10x
110kg
1x
120kg
1x
90kg
8x
90kg
6x
|
46 | 3590 |
| Total | 196 | 19090 | ||
Notes
+ kõht. Väikeste raskustega kiire trenn
