July 24, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
50kg
10x
55kg
10x
60kg
10x
60kg
10x
65kg
10x
65kg
10x
70kg
10x
70kg
10x
75kg
10x
75kg
10x
|
100 | 6450 |
| Total | 100 | 6450 | ||
Notes
+ 1300 kätekõverdust.
