# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Biitseps hantlitega seistes |
10kg
250x
10kg
250x
10kg
250x
10kg
250x
10kg
250x
10kg
250x
|
1500 | 15000 |
2 | Standing Barbell Shoulder Press |
10kg
250x
10kg
250x
10kg
250x
10kg
250x
10kg
250x
10kg
250x
|
1500 | 15000 |
Total | 3000 | 30000 |
+ kõht. Kodus.