April 17, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
120kg
8x
140kg
5x
150kg
3x
130kg
6x
100kg
10x
|
48 | 5330 |
| 2 | Leg extension machine |
75kg
8x
85kg
8x
85kg
8x
85kg
8x
85kg
8x
|
40 | 3320 |
| 3 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 4 | Seated calf raise machine |
50kg
10x
65kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
70 | 5150 |
| 5 | Küljemasin |
50kg
40x
|
40 | 2000 |
| 6 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 388 | 18120 | ||
