September 4, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
8x
60kg
8x
60kg
8x
|
24 | 1440 |
| 2 | Shoulder Press Machine |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 3 | Dumbbell incline bench press |
16kg
12x
16kg
12x
16kg
12x
|
36 | 576 |
| 4 | Dumbbell Lateral Raises |
9kg
12x
9kg
12x
9kg
12x
|
36 | 324 |
| 5 | Dumbbell Flys |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| 6 | French press |
10kg
8x
10kg
8x
10kg
8x
|
24 | 240 |
| 7 | Triceps Pushdown with Rope | 0 | 0 | |
| Total | 180 | 3540 | ||
