September 7, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
8x
60kg
8x
60kg
8x
|
24 | 1440 |
| 2 | Shoulder Press Machine |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 3 | Dumbbell incline bench press |
16kg
10x
16kg
13x
16kg
13x
|
36 | 576 |
| 4 | Dumbbell Lateral Raises |
9kg
12x
9kg
12x
9kg
12x
|
36 | 324 |
| 5 | Dumbbell Flys |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| 6 | French press |
10kg
10x
10kg
10x
10kg
10x
|
30 | 300 |
| 7 | Triceps Pushdown with Rope |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| Total | 216 | 4500 | ||
