September 10, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Biitseps hantlitega seistes |
10kg
150x
10kg
150x
10kg
150x
10kg
150x
10kg
150x
10kg
150x
10kg
150x
10kg
150x
10kg
150x
10kg
150x
|
1500 | 15000 |
| Total | 1500 | 15000 | ||
Notes
+ 500 kätekõverdust + kõht. Kodus.
