September 14, 2020
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
60kg
9x
60kg
8x
|
27 | 1620 |
| 2 | Shoulder Press Machine |
20kg
12x
20kg
12x
20kg
10x
|
34 | 680 |
| 3 | Lamades surumine hantlitega kaldpingil |
18kg
10x
18kg
10x
18kg
10x
|
30 | 540 |
| 4 | Dumbbell Lateral Raises |
10kg
10x
10kg
10x
10kg
10x
|
30 | 300 |
| 5 | Dumbbell Flys |
12kg
12x
12kg
12x
12kg
12x
|
36 | 432 |
| 6 | Prantsuse surumine |
10kg
12x
10kg
12x
10kg
12x
|
36 | 360 |
| 7 | Triceps Pushdown with Rope |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| Kokku | 223 | 4832 | ||
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