April 17, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
10kg
6x
10kg
6x
10kg
7x
|
19 | 190 |
| 2 | Hyperextensions |
5kg
20x
5kg
20x
5kg
20x
|
60 | 300 |
| Total | 79 | 490 | ||
