April 17, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
110kg
1x
100kg
4x
90kg
4x
90kg
2x
80kg
4x
80kg
4x
|
29 | 2290 |
| 2 | Alternate Bicep Curl |
18kg
20x
18kg
12x
15kg
12x
|
44 | 756 |
| 3 | Seated wide hammer curl |
22kg
10x
22kg
10x
10kg
20x
|
40 | 640 |
| 4 | Incline Flys |
22kg
10x
22kg
10x
22kg
10x
|
30 | 660 |
| 5 | Concentration Curls |
11kg
20x
11kg
20x
11kg
20x
|
60 | 660 |
| Total | 203 | 5006 | ||
