September 12, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
6x
120kg
6x
130kg
4x
140kg
1x
120kg
6x
110kg
6x
100kg
6x
|
51 | 5460 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
62kg
8x
62kg
8x
62kg
8x
|
40 | 2480 |
| 3 | Butterfly Machine |
40kg
8x
50kg
8x
55kg
8x
55kg
8x
55kg
8x
|
40 | 2040 |
| 4 | Barbell biceps curl |
40kg
8x
45kg
8x
45kg
8x
45kg
8x
0kg
0x
|
32 | 1400 |
| 5 | Concentration curl |
16kg
16x
16kg
16x
16kg
16x
16kg
16x
|
64 | 1024 |
| 6 | Biceps machine |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 7 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 409 | 14004 | ||
