September 28, 2020
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 2 | Shoulder Press Machine |
18kg
10x
18kg
10x
18kg
10x
|
30 | 540 |
| 3 | Lamades surumine hantlitega kaldpingil |
18kg
12x
18kg
12x
18kg
12x
|
36 | 648 |
| 4 | Dumbbell Lateral Raises |
10kg
12x
10kg
12x
10kg
12x
|
36 | 360 |
| 5 | Dumbbell Flys |
14kg
10x
14kg
10x
14kg
10x
|
30 | 420 |
| 6 | Prantsuse surumine |
12.5kg
10x
12.5kg
10x
12.5kg
10x
|
30 | 375 |
| 7 | Triceps Pushdown with Rope |
35kg
8x
35kg
8x
35kg
8x
|
24 | 840 |
| Kokku | 216 | 4983 | ||
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