October 3, 2020
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
65kg
8x
65kg
8x
65kg
8x
|
24 | 1560 |
| 2 | Shoulder Press Machine |
21.25kg
10x
21.3kg
10x
21.3kg
10x
|
30 | 638.5 |
| 3 | Lamades surumine hantlitega kaldpingil |
20kg
8x
20kg
8x
20kg
8x
|
24 | 480 |
| 4 | Dumbbell Lateral Raises |
12kg
8x
12kg
8x
12kg
8x
|
24 | 288 |
| 5 | Dumbbell Flys |
14kg
12x
14kg
12x
14kg
12x
|
36 | 504 |
| 6 | Prantsuse surumine |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 7 | Triceps Pushdown with Rope | 0 | 0 | |
| Kokku | 168 | 3920.5 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
