| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Biitseps hantlitega seistes |
10kg
250x
10kg
250x
10kg
250x
10kg
250x
10kg
250x
|
1250 | 12500 |
| Total | 1250 | 12500 | ||
Kodus.