October 20, 2020
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
70kg
6x
70kg
6x
70kg
6x
|
18 | 1260 |
| 2 | Shoulder Press Machine |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 3 | Lamades surumine hantlitega kaldpingil |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 4 | Dumbbell Lateral Raises |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| 5 | Dumbbell Flys |
55kg
8x
|
8 | 440 |
| 6 | Prantsuse surumine |
17.5kg
8x
17.5kg
8x
17.5kg
8x
|
24 | 420 |
| 7 | Triceps Pushdown with Rope | 0 | 0 | |
| Kokku | 140 | 3830 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
