October 30, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
40x
60kg
20x
70kg
16x
80kg
12x
90kg
8x
100kg
4x
60kg
20x
|
120 | 6400 |
| 2 | Dumbbell incline bench press |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 3000 |
| 3 | Biitseps kangiga istudes |
35kg
20x
35kg
20x
35kg
20x
35kg
20x
35kg
20x
|
100 | 3500 |
| 4 | Triitseps rööbaspuudel |
77kg
60x
77kg
40x
|
100 | 7700 |
| Total | 370 | 20600 | ||
Notes
+ kõht. Tamme staadioni jõusaalis.
