November 9, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
65kg
8x
65kg
6x
65kg
6x
65kg
6x
|
26 | 1690 |
| 2 | Shoulder Press Machine |
25kg
10x
25kg
8x
25kg
8x
|
26 | 650 |
| 3 | Dumbbell incline bench press |
20kg
11x
20kg
11x
20kg
10x
|
32 | 640 |
| 4 | Dumbbell Lateral Raises |
12kg
12x
|
12 | 144 |
| 5 | Dumbbell Flys | 0 | 0 | |
| 6 | French press | 0 | 0 | |
| 7 | Triceps Pushdown with Rope | 0 | 0 | |
| Total | 96 | 3124 | ||
