November 19, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | elastic band for rotator cuff |
0lb
100x
|
100 | 0 |
| Total | 100 | 0 | ||
Notes
I always seem to run out of time in the evening, but doing 5 minutes worth of elastic band work is better than nothing.
