December 14, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
32 | 2560 |
| 2 | Romanian Deadlift |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 3 | Leg press | 0 | 0 | |
| 4 | Leg Extensions | 0 | 0 | |
| 5 | Seated Leg Curl | 0 | 0 | |
| 6 | Standing Calf Raises | 0 | 0 | |
| Total | 62 | 4360 | ||
