April 19, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
12x
70kg
8x
80kg
5x
80kg
5x
80kg
5x
80kg
5x
80kg
5x
|
45 | 3160 |
| 2 | Dumbbell incline bench press |
25kg
8x
27.5kg
7x
32.5kg
4x
30kg
5x
|
24 | 672.5 |
| 3 | Butterfly Machine |
50kg
10x
60kg
8x
70kg
6x
|
24 | 1400 |
| 4 | Biitseps eZ kangiga |
25kg
10x
37.5kg
5x
37.5kg
5x
37.5kg
5x
37.5kg
4x
|
29 | 962.5 |
| 5 | Biceps machine |
45kg
8x
45kg
8x
45kg
8x
45kg
9x
|
33 | 1485 |
| Total | 155 | 7680 | ||
Notes
2. harjutuse raskus ühe käe järgi.
Soojenduseks 6 min. sõudeergomeetril.
