December 16, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Biitseps hantlitega seistes |
10kg
150x
10kg
150x
10kg
150x
10kg
150x
10kg
150x
10kg
150x
10kg
150x
10kg
150x
10kg
150x
10kg
150x
10kg
250x
10kg
250x
|
2000 | 20000 |
| Total | 2000 | 20000 | ||
Notes
+ kõht.
