Gym Workout

# Exercise Sets Reps Weight
1 Barbell incline bench press
70kg
8x
80kg
8x
90kg
5x
100kg
1x
80kg
8x
80kg
7x
50kg
8x
45 3350
2 Standing Barbell Shoulder Press
40kg
8x
50kg
8x
50kg
7x
40kg
8x
31 1390
3 Reverse fly machine
30kg
8x
30kg
8x
30kg
8x
30kg
8x
32 960
4 Close-grip bench press
50kg
8x
80kg
8x
90kg
7x
90kg
7x
80kg
8x
80kg
8x
46 3580
5 Triitseps plokil köiega
50kg
8x
60kg
8x
60kg
8x
60kg
8x
32 1840
6 Cable One Arm Pushdown
30kg
16x
30kg
16x
30kg
16x
30kg
16x
64 1920
7 Leg raise machine
0kg
30x
30 0
8 Incline Crunches
0kg
50x
50 0
Total 330 13040

Comments

Log in or Sign Up to comment.

Indrek Ulst


Indrek Ulst