April 19, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
70kg
8x
80kg
8x
90kg
5x
100kg
1x
80kg
8x
80kg
7x
50kg
8x
|
45 | 3350 |
| 2 | Standing Barbell Shoulder Press |
40kg
8x
50kg
8x
50kg
7x
40kg
8x
|
31 | 1390 |
| 3 | Reverse fly machine |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
7x
90kg
7x
80kg
8x
80kg
8x
|
46 | 3580 |
| 5 | Triitseps plokil köiega |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1840 |
| 6 | Cable One Arm Pushdown |
30kg
16x
30kg
16x
30kg
16x
30kg
16x
|
64 | 1920 |
| 7 | Leg raise machine |
0kg
30x
|
30 | 0 |
| 8 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 330 | 13040 | ||
