January 3, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
60kg
10x
60kg
10x
60kg
8x
|
38 | 2280 |
| 2 | Barbell Row |
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
40 | 2800 |
| 3 | Dumbbell incline bench press |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
| 4 | Wide Grip Lat Pulldown |
45kg
10x
45kg
10x
45kg
10x
|
30 | 1350 |
| 5 | Dumbbell Lateral Raises |
12kg
12x
12kg
12x
12kg
12x
|
36 | 432 |
| 6 | Cable Pushdown |
40kg
10x
40kg
10x
40kg
9x
|
29 | 1160 |
| 7 | Alternate Bicep Curl |
16kg
16x
16kg
16x
16kg
16x
|
48 | 768 |
| Total | 257 | 9510 | ||
