April 26, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
30kg
9x
30kg
9x
30kg
9x
|
27 | 810 |
| 2 | Triceps Kickback |
6kg
9x
6kg
9x
6kg
9x
|
27 | 162 |
| 3 | Incline Chest Press |
32.5kg
9x
32.5kg
9x
32.5kg
9x
|
27 | 877.5 |
| 4 | Barbell biceps curl |
12.5kg
9x
12.5kg
9x
12.5kg
9x
|
27 | 337.5 |
| 5 | Dumbbell Wrist Curl (Palms up) |
8kg
9x
8kg
9x
8kg
9x
|
27 | 216 |
| 6 | Butterfly Machine |
30kg
9x
30kg
9x
30kg
9x
|
27 | 810 |
| 7 | Cross Body Hammer Curl |
8kg
9x
8kg
9x
8kg
9x
|
27 | 216 |
| Total | 189 | 3429 | ||
