January 9, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
60kg
10x
60kg
8x
60kg
10x
|
38 | 2280 |
| 2 | Barbell Row |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 3 | Dumbbell incline bench press | 0 | 0 | |
| 4 | Wide Grip Lat Pulldown | 0 | 0 | |
| 5 | Dumbbell Lateral Raises | 0 | 0 | |
| 6 | Cable Pushdown | 0 | 0 | |
| 7 | Alternate Bicep Curl | 0 | 0 | |
| Total | 68 | 3780 | ||
