January 29, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
32 | 2080 |
| 2 | Barbell Row |
70kg
12x
70kg
12x
70kg
12x
70kg
12x
|
48 | 3360 |
| 3 | Dumbbell incline bench press |
22kg
10x
22kg
9x
22kg
0x
|
19 | 418 |
| 4 | Wide Grip Lat Pulldown |
70kg
9x
70kg
9x
70kg
8x
|
26 | 1820 |
| 5 | Dumbbell Lateral Raises |
12kg
12x
12kg
12x
12kg
12x
|
36 | 432 |
| 6 | Cable Pushdown |
40kg
12x
40kg
11x
40kg
11x
|
34 | 1360 |
| 7 | Alternate Bicep Curl | 0 | 0 | |
| Total | 195 | 9470 | ||
