April 20, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
25kg
5x
25kg
5x
25kg
5x
25kg
5x
25kg
7x
|
27 | 675 |
| 2 | Bench Press |
25kg
5x
25kg
5x
25kg
5x
25kg
5x
25kg
3x
|
23 | 575 |
| 3 | Barbell Upright Rows |
5kg
5x
10kg
5x
10kg
5x
10kg
5x
10kg
6x
|
26 | 235 |
| Total | 76 | 1485 | ||
