June 5, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Biitseps hantlitega seistes |
10kg
250x
10kg
250x
10kg
250x
10kg
250x
10kg
250x
10kg
250x
|
1500 | 15000 |
| 2 | Õlale hantlitega surumine püsti |
10kg
200x
|
200 | 2000 |
| Total | 1700 | 17000 | ||
Notes
+ kõht.
