June 8, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
20x
60kg
16x
70kg
12x
80kg
8x
90kg
4x
70kg
10x
50kg
20x
|
90 | 5500 |
| 2 | Seljatõmbed ülalt |
61kg
10x
67.5kg
10x
74kg
10x
80.5kg
10x
87kg
10x
|
50 | 3700 |
| 3 | Seljatõmbed alt |
61kg
10x
67.5kg
10x
74kg
10x
80.5kg
10x
87kg
10x
|
50 | 3700 |
| 4 | Chest machine |
50kg
10x
56kg
10x
62kg
10x
68kg
10x
74kg
10x
80kg
10x
|
60 | 3900 |
| 5 | Triitseps rööbaspuudel |
78kg
50x
|
50 | 3900 |
| Total | 300 | 20700 | ||
Notes
+ kõht.
