June 9, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
61kg
10x
67.5kg
10x
74kg
10x
80.5kg
10x
87kg
10x
|
50 | 3700 |
| 2 | Dumbbell incline bench press |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 3000 |
| 3 | Biitseps kangiga istudes |
35kg
20x
35kg
20x
35kg
20x
35kg
20x
35kg
20x
|
100 | 3500 |
| 4 | Standing Barbell Shoulder Press |
40kg
20x
|
20 | 800 |
| Total | 220 | 11000 | ||
Notes
+ kõht.
