April 23, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
12x
60kg
12x
60kg
12x
60kg
12x
60kg
12x
60kg
10x
|
70 | 4200 |
| 2 | Dumbbell Bench Press |
24kg
6x
24kg
6x
24kg
6x
24kg
6x
|
24 | 576 |
| 3 | Dumbbell Flys |
14kg
8x
14kg
8x
14kg
8x
|
24 | 336 |
| 4 | Cable Crossover |
30kg
8x
30kg
8x
30kg
8x
|
24 | 720 |
| 5 | Chest Dips | 0 | 0 | |
| 6 | pressdown |
27kg
8x
27kg
8x
27kg
8x
|
24 | 648 |
| 7 | Lying Triceps Extension |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| Total | 196 | 7380 | ||
