July 12, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
8x
120kg
6x
130kg
5x
130kg
5x
100kg
8x
|
48 | 5140 |
| 2 | Incline dumbbell fly |
24kg
10x
24kg
10x
24kg
10x
24kg
10x
24kg
10x
24kg
10x
|
60 | 1440 |
| 3 | Sitting dumbbell curl |
12kg
20x
12kg
20x
12kg
20x
12kg
20x
12kg
20x
|
100 | 1200 |
| 4 | Ab crunch machine |
0kg
30x
0kg
30x
|
60 | 0 |
| Total | 268 | 7780 | ||
