August 1, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
170kg
5x
200kg
2x
210kg
1x
170kg
5x
140kg
6x
|
39 | 5290 |
| 2 | Pull-up |
105kg
10x
105kg
10x
105kg
10x
105kg
10x
105kg
10x
|
50 | 5250 |
| 3 | Barbell Row |
50kg
10x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
42 | 2100 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| 6 | Ab crunch machine |
60kg
20x
60kg
20x
|
40 | 2400 |
| Total | 261 | 22740 | ||
