Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Barbell squat	30kg 15x 30kg 15x 30kg 15x	45	1350
2	Seated calf raise machine	30kg 15x 30kg 15x 30kg 15x	45	1350
3	Dumbbell Lunges	10kg 9x 10kg 9x 10kg 9x	27	270
4	Seated Leg Curl	32.5kg 9x 32.5kg 9x 32.5kg 9x	27	877.5
5	Leg Extensions	22.5kg 9x 22.5kg 9x 22.5kg 9x	27	607.5
6	Leg press	110kg 9x 110kg 9x 110kg 9x	27	2970
7	Thigh Adductor	45kg 9x 45kg 9x 45kg 9x	27	1215
Total			225	8640

April 30, 2012