April 23, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
80kg
10x
85kg
10x
90kg
10x
95kg
10x
100kg
10x
|
50 | 4500 |
| 2 | Seljatõmbed alt |
80kg
10x
85kg
10x
90kg
10x
95kg
10x
100kg
10x
|
50 | 4500 |
| 3 | Cable Pushdown |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
100 | 8000 |
| 4 | Biitseps kangiga istudes |
43kg
10x
43kg
10x
43kg
10x
43kg
10x
43kg
10x
|
50 | 2150 |
| 5 | Machine Shrug |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 4000 |
| 6 | Flat barbell bench press |
50kg
10x
80kg
10x
110kg
1x
110kg
3x
|
24 | 1740 |
| Total | 324 | 24890 | ||
Notes
+kõht. Ebaõnnestus 135 kg rinnalt.
