October 22, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
130kg
6x
147.5kg
3x
167.5kg
3x
190kg
9x
105kg
8x
105kg
8x
105kg
8x
105kg
8x
105kg
8x
|
75 | 8935 |
| 2 | Cable Close Grip Pulldown |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Ab crunch machine |
60kg
20x
60kg
20x
60kg
20x
|
60 | 3600 |
| Total | 215 | 18935 | ||
