April 24, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
80kg
10x
80kg
10x
80kg
10x
|
30 | 2400 |
| 2 | Lying leg curl |
12kg
15x
12kg
12x
12kg
8x
|
35 | 420 |
| 3 | Leg Extensions |
75kg
12x
75kg
12x
75kg
8x
|
32 | 2400 |
| 4 | Standing Barbell Calf Raise |
100kg
15x
100kg
15x
100kg
15x
|
45 | 4500 |
| Total | 142 | 9720 | ||
