December 7, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
130kg
5x
150kg
3x
175kg
1x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
73 | 7075 |
| 2 | Leg extension machine |
75kg
10x
75kg
10x
75kg
10x
75kg
10x
75kg
10x
|
50 | 3750 |
| 3 | Seated calf raise machine |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
12x
|
60 | 3000 |
| Total | 183 | 13825 | ||
