January 17, 2022
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
110kg
8x
135kg
3x
135kg
3x
135kg
5x
80kg
10x
80kg
10x
80kg
10x
|
57 | 5405 |
| 2 | Dumbbell incline bench press |
82kg
8x
82kg
8x
82kg
8x
82kg
8x
82kg
8x
|
40 | 3280 |
| 3 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 4 | Sitting dumbbell curl |
21kg
16x
21kg
20x
21kg
16x
21kg
16x
|
68 | 1428 |
| 5 | Concentration curl |
21kg
16x
21kg
16x
21kg
16x
21kg
16x
|
64 | 1344 |
| 6 | 21 |
45kg
21x
45kg
21x
|
42 | 1890 |
| 7 | Ab crunch machine |
50kg
20x
50kg
20x
50kg
20x
|
60 | 3000 |
| Total | 371 | 19067 | ||
