February 11, 2022
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
40kg
8x
50kg
8x
60kg
6x
60kg
6x
60kg
6x
50kg
8x
|
42 | 2200 |
| 2 | Triitseps plokil köiega |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
48 | 3280 |
| 3 | Seated Dumbbell Shoulder Press |
45kg
8x
45kg
8x
45kg
8x
45kg
8x
|
32 | 1440 |
| 4 | Cable One Arm Pushdown |
35kg
16x
35kg
16x
35kg
16x
35kg
16x
|
64 | 2240 |
| 5 | Ab crunch machine |
50kg
20x
50kg
20x
|
40 | 2000 |
| Total | 226 | 11160 | ||
