September 28, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
70kg
10x
75kg
10x
80kg
10x
85kg
10x
90kg
10x
90kg
10x
|
60 | 4900 |
| 2 | Seljatõmbed alt |
70kg
10x
75kg
10x
80kg
10x
85kg
10x
90kg
10x
90kg
10x
|
60 | 4900 |
| 3 | Cable Pushdown |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
100 | 8000 |
| 4 | Biitseps kangiga istudes |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 5 | Sit-ups |
0kg
60x
0kg
50x
0kg
40x
|
150 | 0 |
| Total | 420 | 19800 | ||
Notes
60 min.
