May 3, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
32.5kg
9x
32.5kg
9x
32.5kg
9x
|
27 | 877.5 |
| 2 | Triceps Kickback |
6kg
9x
6kg
9x
6kg
9x
|
27 | 162 |
| 3 | Incline Chest Press |
35kg
9x
35kg
9x
35kg
9x
|
27 | 945 |
| 4 | Biitseps kangiga seistes |
12.5kg
9x
12.5kg
9x
12.5kg
9x
|
27 | 337.5 |
| 5 | Dumbbell Wrist Curl (Palms up) |
10kg
9x
10kg
9x
10kg
9x
|
27 | 270 |
| 6 | Liblikmasin |
32.5kg
9x
32.5kg
9x
32.5kg
9x
|
27 | 877.5 |
| 7 | Cross Body Hammer Curl |
10kg
9x
10kg
9x
10kg
9x
|
27 | 270 |
| Kokku | 189 | 3739.5 | ||
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