June 13, 2022
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
25x
60kg
20x
70kg
15x
80kg
9x
90kg
2x
70kg
11x
60kg
16x
|
98 | 5380 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 3 | Biitseps kangiga istudes |
35kg
20x
35kg
15x
35kg
15x
35kg
15x
35kg
15x
|
80 | 2800 |
| 4 | Triitseps rööbaspuudel |
80kg
50x
|
50 | 4000 |
| Total | 288 | 15180 | ||
Notes
+ kõht.
