June 17, 2022
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
25x
60kg
20x
70kg
15x
80kg
10x
90kg
6x
60kg
20x
|
96 | 5290 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 3 | Biitseps hantlitega seistes |
10kg
250x
10kg
250x
10kg
250x
10kg
250x
|
1000 | 10000 |
| 4 | Triitseps rööbaspuudel |
79kg
50x
|
50 | 3950 |
| Total | 1206 | 22240 | ||
Notes
+ kõht.
