August 10, 2022
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
25kg
20x
60kg
20x
70kg
15x
80kg
6x
80kg
7x
80kg
8x
70kg
10x
60kg
14x
|
100 | 5970 |
| 2 | Dumbbell incline bench press |
50kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
50 | 2300 |
| 3 | Cable Pushdown |
50kg
20x
55kg
20x
60kg
20x
|
60 | 3300 |
| 4 | Triitseps rööbaspuudel |
80kg
40x
|
40 | 3200 |
| Total | 250 | 14770 | ||
Notes
+ kõht.
