August 17, 2022
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
25x
60kg
20x
70kg
15x
80kg
10x
90kg
5x
70kg
13x
60kg
13x
|
101 | 5690 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
45kg
15x
45kg
13x
45kg
13x
|
61 | 2845 |
| 3 | Chest machine |
50kg
20x
50kg
20x
50kg
20x
|
60 | 3000 |
| Total | 222 | 11535 | ||
Notes
+ kõht.
