April 27, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
8x
140kg
6x
160kg
6x
160kg
6x
160kg
6x
140kg
6x
|
46 | 6080 |
| 2 | Pull-up |
102kg
8x
102kg
8x
102kg
8x
102kg
8x
|
32 | 3264 |
| 3 | Ploki tõmbed kukla taha |
90kg
8x
|
8 | 720 |
| 4 | Dumbbell Row |
30kg
16x
30kg
16x
30kg
16x
30kg
16x
30kg
16x
|
80 | 2400 |
| 5 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 6 | Machine Shrug |
90kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3600 |
| 7 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 296 | 19264 | ||
