August 28, 2022
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
30x
40kg
10x
50kg
10x
60kg
10x
80kg
10x
100kg
1x
110kg
1x
|
72 | 3110 |
| 2 | Chest machine |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 3 | Seljatõmbed ülalt |
50kg
20x
54.5kg
20x
59kg
20x
63.5kg
20x
68kg
20x
|
100 | 5900 |
| 4 | Biitseps kangiga istudes |
30kg
20x
30kg
20x
30kg
20x
30kg
20x
30kg
20x
|
100 | 3000 |
| Total | 332 | 15010 | ||
Notes
+ ujumine.
