April 27, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Chest Press |
30kg
20x
90kg
10x
90kg
7x
80kg
8x
|
45 | 2770 |
| 2 | Incline Press |
56kg
9x
56kg
4x
44kg
10x
|
23 | 1168 |
| 3 | Rows |
70kg
10x
70kg
10x
60kg
10x
|
30 | 2000 |
| 4 | Wide Grip Lat Pulldown |
67.2kg
12x
67.2kg
10x
67.2kg
10x
|
32 | 2150.4 |
| 5 | Dumbbell Lateral Raises |
20kg
10x
20kg
7x
10kg
10x
|
27 | 440 |
| 6 | Dumbbell Front Raises (Dumbbells) |
20kg
5x
20kg
5x
10kg
10x
|
20 | 300 |
| 7 | Õla tagaosa hantlitega |
10kg
15x
10kg
15x
10kg
12x
|
42 | 420 |
| Kokku | 219 | 9248.4 | ||
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