September 12, 2022
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
61kg
10x
67.5kg
10x
74kg
10x
80.5kg
10x
87kg
10x
93.5kg
10x
|
60 | 4635 |
| 2 | Seljatõmbed alt |
61kg
10x
67.5kg
10x
74kg
10x
80.5kg
10x
87kg
10x
|
50 | 3700 |
| 3 | Chest machine |
50kg
10x
56kg
10x
62kg
10x
68kg
10x
74kg
10x
80kg
10x
86kg
10x
|
70 | 4760 |
| 4 | Biitseps kangiga istudes |
35kg
20x
35kg
20x
35kg
15x
35kg
15x
|
70 | 2450 |
| 5 | Triitseps rööbaspuudel |
80kg
55x
|
55 | 4400 |
| Total | 305 | 19945 | ||
Notes
+ kõht + 5 km kõndi.
